All Levels Chair Yoga

Chair Yoga is a gentle form of exercise that allows participants to improve flexibility, strength, balance, and relaxation while seated or using a chair for support. Suitable for all ages and abilities, chair yoga offers a safe and accessible way to stay active, reduce stress, and enhance overall well-being without needing to get down on the floor. Whether you're new to yoga or looking for a low-impact fitness option, chair yoga provides a welcoming environment to move, stretch, and feel your best.

Starting September 23:

2 Classes available:

Wednesdays, 1:00 PM - 2:00 PM,

 From September 23, 2026 until November 25, 2026

and

 Fridays, 10:00 AM - 11:00 AM,

 From September 25, 2026 until November 27, 2026

 10-week sessions $100

Drop-in (1 class)  $15